The Birth Deck 1.1.6

The Birth Deck LLC – Freeware – iOS
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The Birth Deck App offers a comprehensive suite of resources designed to support expecting parents as they prepare for childbirth. It features a range of tools, including interactive doula resources, illustrations, and birth affirmation cards, fostering a sense of connection and support aimed at creating a holistic childbirth experience.

For those looking for guidance in labor preparation, the app includes an extensive collection of 50 techniques geared towards comfort during labor. It touches upon various essential topics such as hospital packing lists, effective massage techniques, optimal positions for active labor, and positive affirmations. The straightforward interface provides evidence-based pain management strategies suitable for various birthing methods, including epidurals, water births, home births, natural births, and C-sections.

In lieu of attending a birth education course, parents can explore practical and engaging techniques within the app that make for a more comfortable pregnancy and labor experience. The user-friendly format categorizes the content into four main groups: Move, Massage, Mind, and Support. Options range from relaxation massages aimed at alleviating discomfort to meditative practices designed to reduce stress and promote mental clarity.

The inclusion of video tutorials is particularly noteworthy; each technique is accompanied by a guide from the author, Sara Lyon. This instructional approach ensures users can confidently implement comfort measures during labor.

The app also addresses common challenges encountered during labor with natural solutions for issues such as stalled contractions, back pain, hip pain, and slow labor progress. Whether used independently or in conjunction with medical pain relief options, these techniques provide valuable support when needed. The 'Common Hurdles' section assists users in finding appropriate strategies in real-time during labor.

With over 15 years of experience as a doula and childbirth educator, Sara Lyon has expertly curated the most effective techniques to aid women in labor through The Birth Deck App. Her work is recognized internationally; the app is utilized by nurses in numerous hospitals and birth centers worldwide. The Birth Deck has seen over 25,000 copies sold globally. Additionally, Lyon's book "You've Got This: Your Guide to Getting Comfortable with Labor" serves as an informative resource for midwives and doulas around the globe. Lyon also operates Glow Birth & Body prenatal massage studios in Chicago, New York City, and Oakland.

For more information on terms of use, please visit <a href="https://thebirthdeck.com/pages/policies">here</a>.

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